Holistic Psychotherapy

Drawing from a wide range of psychotherapeutic techniques, holistic psychotherapy provides a person with the opportunity to discuss life issues from a place of mindfulness. This approach provides a person with the capacity to manage stress well, to problem-solve effectively, and instill trust in others. It combines looking at the body and mind as subsystems of each other and the impact they have on each other. In it most basic form it helps a client establish harmony throughout the whole system. For more information, please visit The Mari Institute.

Body/Mind Acupressure

At its basic level, this technique is a relaxation method that helps release physical and emotional tension. Conceived as a body/mind approach, it has been called "needless acupuncture." Clients may talk with the practitioner, and share memories, images, and feelings that surface during the release of tension or fall into a deep refreshing sleep.

Zen Shiatsu

Shiatsu involves stretching, holding, and leaning body weight into various parts of the recipients body to improve energy flow. Pressure and contact is applied through the hands, thumbs, fingers, forearms, knees and feet, with the recipient sitting or lying in various positions. The recipient is fully clothed.

Yoga Classes

Learn breath awareness, optimal posture, and body mechanics in a group setting. Classes focus on correct positioning of yoga postures which promote balance, flexibility, and stress reduction. Students experience the meditative benefits of yoga through linking of breath with movement. Meghann teaches various styles and levels of yoga depending on the group need.
*Individual sessions available upon request*

Restorative Yoga

A gentle class to reduce physical & emotional effects of stress. In this practice, the body is held and supported using blankets, bolsters, blocks, and straps. The result is relaxation, greater mental clarity, improved alignment, and physical freedom. By resting deeply, the body engages its natural ability to heal and rest.

Yoga Therapy

Please refer to the following link for information on Yoga Therapy.

Wellness Education/Corporate Programs

Classes and lectures in the areas of fitness, longevity, and personal empowerment; and customized programs of lifestyle and health services and workshops coordinated by Back into Balance. These educational programs are the key to understanding and reducing stress, promoting greater health, and developing balance in everyday life. In addition to these classes, private lifestyle consultations are available to help clients stabilize their goals and achieve optimal health.